QUALITY SCIENCE BACKED WEIGHT LOSS SUPPLEMENTS WITH PROVEN RESULTS!

Have you ever found yourself with an open bag of chips, nuts, candy, etc. sitting next to you while you are watching tv, reading or whatever? Have you noticed that all of a sudden half of the bag is gone and you didn’t really even taste the food? That is called boredom eating. I’ve done it and I watch my family do it. Now I’m making a conscious effort to NOT do it. I’m not hungry. I’m bored! I need to do something with my hands. I need some sort...

L-carnitine is synthesized in the body from the amino acids lysine and methionine. Adding L-carnitine to your weight loss regimen can help you lose fat and gain muscle.  Studies focusing on how carnitine works have been done all the way back to 1937!  While there are many benefits to adding L-carnitine supplements to your diet, here are the top 5! FAT LOSS I can’t say I know too many people who aren’t looking for fat loss unless you are a body builder/competitor and are stage ready!!! If you are looking to get lean, then...

It is essential to consume the right amount of CLA daily for weight loss and weight management. Click here to get this vital supplement.  CLA Deficiency Caused By Drastic Changes In Agriculture, Cattle Raising One of the reasons for today’s obesity crisis is because of the absence of CLA (Conjugated Linoleic Acid) in food. Years ago, people received CLA from meat and dairy products. But agriculture has changed tremendously. It is essential to obtain the right amount of CLA through diet. However, modern cattle raising techniques make this nearly impossible. The...

Jumping rope has always been one of my favorite cardio workouts. Lately I've been doing the double-turn maneuver, which burns 25 calories per minute. To do it, do a basic jump for five minutes. Then jump twice as high and turn the rope twice as fast so it passes under your feet twice before you land. It's a fun way to get in shape fast! Get the most out of crunches. Try not to relax your abs as you lower your chest away from your knees. To get rockin' abs,...

A HIIT workout includes a short number of intense bursts of exercise followed by short recovery periods. These intense bursts can include jumping rope, biking, running, or swimming. For the recovery periods, you can enjoy more relaxing activities such as walking. The harder you work during the intense intervals, the more fat you burn. The recovery periods allow you to get your heart rate normalized before the next burst. HIIT accelerates weight loss through the fat burn and the afterburn. The bursts burn fat to provide fuel, and trains your body...

Ingredients: 2 tablespoons unsweetened cocoa powder ¾ cup almond flour 1 teaspoon baking powder ¼ teaspoon salt 8 tablespoons butter 3.5 oz chopped unsweetened chocolate 3 eggs ½ teaspoon vanilla 2 tablespoons of organic coconut flakes *optional 1 cup sugar replacementInstructions:  Preheat the oven to 350 F Line a 8x8 baking pan In a medium bowl, mix cocoa powder, almond flour, baking powder, and salt Melt together butter and chocolate in a small sauce pan Beat together eggs, vanilla, coconut flakes, and sweetener While whisking, slowly pour the melted chocolate...

5 Percent Reduction Benefited Health Of Obese Adults By Robert Preidt MONDAY, Feb. 22, 2016 (HealthDay News) — Shedding just a few pounds can lower the risk of serious health problems in obese adults, a small study suggests. Researchers looked at 40 obese people who lost 5 percent, 10 percent and 15 percent of their weight. The study, published Feb. 22 in the journal Cell Metabolism, found that 5 percent weight loss was enough to reduce multiple risk factors for type 2 diabetes and heart disease. "These results demonstrate you get...

Eating vegetables and protein before carbohydrates resulted in lower post-meal blood sugar levels in overweight people with type 2 diabetes— according to a study led by Louis Aronne from Weill Cornell Medical College in New York City. Preventing spikes in blood sugar in diabetics is important for preventing a blood vessel disease that can lead to heart attacks. It is also important for athletes. Maintaining stable blood sugar helps prevent major shifts in energy levels and reduces fat deposition. A simple way of preventing blood glucose spikes is to consume your protein shake at the beginning...