QUALITY SCIENCE BACKED WEIGHT LOSS SUPPLEMENTS WITH PROVEN RESULTS!

Eating vegetables and protein before carbohydrates resulted in lower post-meal blood sugar levels in overweight people with type 2 diabetes— according to a study led by Louis Aronne from Weill Cornell Medical College in New York City. Preventing spikes in blood sugar in diabetics is important for preventing a blood vessel disease that can lead to heart attacks. It is also important for athletes. Maintaining stable blood sugar helps prevent major shifts in energy levels and reduces fat deposition. A simple way of preventing blood glucose spikes is to consume your protein shake at the beginning...

  Looking for healthy, legal ways to go harder at the gym?  According to researchers, it may be easier than you thought.  The key to a workout where you pump more and spin for longer may be sitting in your kitchen cupboard.  The power?  Coffee!!! Caffeine is now well known for its weight loss benefits. Caffeine kick-starts your basal metabolic rate (BMR). When your BMR is high, you enter the optimum fat burning heart rate level faster. Caffeine boosts the body’s ability to tune in to signal molecule cAMP, which...

We’re all aware of the dangers of excess body fat. In addition to the host of cardiovascular problems that it brings, too much fat weight makes us feel sluggish and slow, it slows down the metabolism and it makes us far more susceptible to a whole lot of diseases. Yet, not all fat is equal. Recent research indicates that abdominal fat is more likely to cause problems than fat that is accumulated in other areas, such as the butt and thighs. A study out of Yale University focused on the...