Pecan Sweet Potato Protein Bars....don't these sound like a little slice of Thanksgiving (or pre-Thanksgiving, all fall long and maybe even into winter) HEAVEN??  Well, they are.  Low in sugar.  Get your protein in.  Don’t feel guilty about this dessert.  A definite must try!!!

Healthy oat coconut oil Apple Crisp

A healthier version of apple crisp!  This easy, healthy fall dessert recipe is not only sugar free, gluten free, vegan and paleo, but also filled with delicious apples, oats, nuts and sweetened with honey

Homemade Pico de gallo in potter bowl on bamboo cutting board

Super easy, super healthy and super yummy! Is your farmer's market or own personal garden overflowing with tomatoes? Add a few ingredients and you have some amazing pico de gallo for dinner or a end of summer party (or really anytime of year because who doesn't love fresh like this?)  

Start your day with a delicious, healthy, and energizing smoothie.   INGREDIENTS 1¼ cup almond milk 2 tablespoons vanilla protein powder ½ teaspoon cinnamon ¼ teaspoon vanilla extract 3½ teaspoons sweetener 1¼ teaspoon flaxmeal 1 cup ice INSTRUCTIONS Pour all ingredients in blender, add ice last. Blend on high for 60 seconds or until completely blended and thickened. Gently sprinkle cinnamon on top to taste NOTES Serving size: 1 serving Protein 27g, Calories 140, Fat 3.25g, Carbs 1.5g, Fiber 1g 

A review of the medical literature actually shows a fair number of studies demonstrating water’s effect on fat-loss mechanisms in the body.

By making a few substitutions, you can enjoy a delicious low-carb, high protein meal. Here is a savory version of a Thanksgiving classic. INGREDIENTS 8 servings of your favorite low carb bread (1 carb per slice) 2 lbs Ground Pork 1 tsp Fennel Seed 1/2 tsp Salt 6 tbsps Salted Butter 1 1/2 cups chopped Celery 1 medium Onion 4 tsps Sage (Ground) 1 14.5 oz can Chicken Broth 3 large Eggs 1/2 cup Parsley INSTRUCTIONS Heat the oven to 350°F. Cut the bread into 1/2-inch cubes and transfer to...

INGREDIENTS 12 pounds whole turkey, defrosted, rinsed and patted dry (giblets reserved) 1 tablespoon poultry seasoning 7 cups of water (1 cup water for turkey and 6 cups for gravy) 1/2 celery stalk, halved 2 garlic cloves, smashed 3 parsley sprigs 1 bay leaf 1/4 teaspoon black peppercorns 1 cup chicken broth 1 tablespoon low carb food thickener (We like Thick-It-Up for this recipe) INSTRUCTIONS Turkey: Heat oven to 325°F. Place the turkey on a rack in large shallow roasting pan. Season turkey generously with salt, pepper, and poultry seasoning....

INGREDIENTS 2 cups pumpkin puree 1 cup sweetener (we like Swerve for this recipe) 1 cup almond meal ⅔ cup coconut flour 2 large eggs 1 tablespoon pumpkin spice 2 teaspoons vanilla extract 1 ¾ teaspoons cinnamon ½ teaspoon baking soda ½ teaspoon salt INSTRUCTIONS Preheat the oven to 350 degrees. Line a muffin pan with liners. Beat the pumpkin, sweetener, and eggs in a large bowl until the batter is fluffy. Beat in the remaining ingredients until the batter is combined, leaving a few lumps. Scoop the batter into...