QUALITY SCIENCE BACKED WEIGHT LOSS SUPPLEMENTS WITH PROVEN RESULTS!

A healthier version of apple crisp!  This easy, healthy fall dessert recipe is not only sugar free, gluten free, vegan and paleo, but also filled with delicious apples, oats, nuts and sweetened with honey

  Super easy, super healthy and super yummy! Is your farmer's market or own personal garden overflowing with tomatoes? Add a few ingredients and you have some amazing pico de gallo for dinner or a end of summer party (or really anytime of year because who doesn't love fresh like this?)  Serve with organic tortilla chips or add to the top of your chicken, shrimp or fish tacos.  It adds such a great flavor profile over and above just diced tomatoes.  Take note on two of our mistakes (thank WLD's...

Blueberries, strawberries, blackberries, chocolate chips, oh my!  This is one of our favorite breakfast meal preps eva!  It is packed full of healthy goodness and oats that help you stay full longer.  No more hangriness by 10:00 a.m.  Add just a dash of mini chocolate chips and you feel like you are eating dessert!  Berries are in full harvest swing right now as well...if you are reading this in August.  If you aren't, it doesn't mean you can't enjoy this berry goodness.  Those little grocery stores still have some pretty...

Start your day with a delicious, healthy, and energizing smoothie.   INGREDIENTS 1¼ cup almond milk 2 tablespoons vanilla protein powder ½ teaspoon cinnamon ¼ teaspoon vanilla extract 3½ teaspoons sweetener 1¼ teaspoon flaxmeal 1 cup ice INSTRUCTIONS Pour all ingredients in blender, add ice last. Blend on high for 60 seconds or until completely blended and thickened. Gently sprinkle cinnamon on top to taste NOTES Serving size: 1 serving Protein 27g, Calories 140, Fat 3.25g, Carbs 1.5g, Fiber 1g 

A review of the medical literature actually shows a fair number of studies demonstrating water’s effect on fat-loss mechanisms in the body.

By making a few substitutions, you can enjoy a delicious low-carb, high protein meal. Here is a savory version of a Thanksgiving classic. INGREDIENTS 8 servings of your favorite low carb bread (1 carb per slice) 2 lbs Ground Pork 1 tsp Fennel Seed 1/2 tsp Salt 6 tbsps Salted Butter 1 1/2 cups chopped Celery 1 medium Onion 4 tsps Sage (Ground) 1 14.5 oz can Chicken Broth 3 large Eggs 1/2 cup Parsley INSTRUCTIONS Heat the oven to 350°F. Cut the bread into 1/2-inch cubes and transfer to...

INGREDIENTS 12 pounds whole turkey, defrosted, rinsed and patted dry (giblets reserved) 1 tablespoon poultry seasoning 7 cups of water (1 cup water for turkey and 6 cups for gravy) 1/2 celery stalk, halved 2 garlic cloves, smashed 3 parsley sprigs 1 bay leaf 1/4 teaspoon black peppercorns 1 cup chicken broth 1 tablespoon low carb food thickener (We like Thick-It-Up for this recipe) INSTRUCTIONS Turkey: Heat oven to 325°F. Place the turkey on a rack in large shallow roasting pan. Season turkey generously with salt, pepper, and poultry seasoning....

INGREDIENTS 2 cups pumpkin puree 1 cup sweetener (we like Swerve for this recipe) 1 cup almond meal ⅔ cup coconut flour 2 large eggs 1 tablespoon pumpkin spice 2 teaspoons vanilla extract 1 ¾ teaspoons cinnamon ½ teaspoon baking soda ½ teaspoon salt INSTRUCTIONS Preheat the oven to 350 degrees. Line a muffin pan with liners. Beat the pumpkin, sweetener, and eggs in a large bowl until the batter is fluffy. Beat in the remaining ingredients until the batter is combined, leaving a few lumps. Scoop the batter into...

SHRIMP SCAMPI WITH ZUCCHINI NOODLES INGREDIENTS 1 pound shrimp (shelled and deveined) 3 medium zucchini (cut into noodles) 1/4 cup white wine (you also can use chicken or shrimp broth) 1/4 cup sliced mushrooms (optional) 4 cloves garlic (chopped) 2 tablespoons lemon juice 2 tablespoons butter 1 tablespoon parsley (chopped) 1 tablespoon olive oil 1 teaspoon lemon zest 1 pinch red pepper flakes (optional) salt and pepper to taste INSTRUCTIONS Cut the zucchini into noodles using a mandoline slicer or a spiralizer. Heat the oil and melt the butter in...