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Treat Yourself to Low-Carb Cocoa-Roasted Nuts

COCOA-ROASTED NUTS

INGREDIENTS

2 ounces walnuts, about 3/4 cup (Or your nut of choice; nutritional info will vary slightly)

1 egg white

2 teaspoons sifted unsweetened cocoa

1/8 teaspoon vanilla extract

6 drops liquid Splenda

Pinch salt

 

INSTRUCTIONS

Pre-heat oven to 325.

Whisk the egg white until frothy in a small bowl.

Whisk in all but the nuts until the mixture is well-blended.

Add the nuts and stir to coat them with the egg mixture.

Spray a foil-lined baking sheet with cooking spray.

Spread the nuts on the baking sheet.

Let the nuts bake for 15-20 minutes (until the coating becomes crisp).

Allow the nuts to cool for 5 minutes.

Break the nuts apart and enjoy!

 

NOTES

Serving size: 1 (Total recipe makes 2 servings)

Store in an airtight container at room temperature.

Nutritional Information:

Carbs: 4.4g

Protein: 9.1g

Fat: 15.9g

Cals: 184

Fiber: 2.6g

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