Find yourself stuck in the never-ending cycle of yo-yo dieting? You are not alone. Around 90% of dieters regain the weight they have lost within twelve months of losing it. According to some researchers, caffeine may be the way to break this cycle. Studies have shown that a high protein diet, accompanied with green teas, caffeine, and protein supplements have aided many dieters to maintain their ideal body weight.
Diets full of high protein meals helps suppress hunger. The liver converts the key amino acids in protein into glucose, which subdues appetite. Protein contains less than half of the kilocalories of lipids (foods high in saturated fats), so weight for weight it is a better choice. The body favors using lipid stores before protein for energy, essentially pushing fat throughout the bloodstream. A diet high in protein allows protein based amino acids to be released throughout the bloodstream increases muscle tissue and tissue reproduction. As protein is a main component needed to produce blood cells, it helps the body to repair itself faster, leading to an overall sense of physical well-being.
Catechism, a chemical predominant in green teas, encourages blood sugar regulation whilst helping maintain muscle mass and inhibiting fat gain. It has been shown to boost the metabolic rate. A cup of green tea contains around 30 milligrams of caffeine. This caffeine helps push the liver into pushing lipids, carbohydrates and protein into the bloodstream rather than being stored as excess. Catechism helps regulate the rate in which the liver releases carbohydrates into the bloodstream, as to ensure blood-insulin levels stay keep within a steady level. This means the body will release sugars into the bloodstream instead of trying to retain them and converting them into fat. It’s been a common meal accompaniment for centuries in Japan, where Japanese women are, on average, slimmer, have better cholesterol, and live longer than their American counterparts. It is commonly drunk prior to a meal, effectively filling the stomach before eating, which decreases the chances of overeating.
Research had shown caffeine increases endurance, by increasing blood fatty acids and extra carbohydrate stores in the liver and muscles. A research group based in Spain found that for every 5 milligrams of caffeine to 1 kilogram of bodyweight, the participants showed increased physical output, maximum power use and increased oxygen consumption throughout tests on a stationary bike. Such increased cardiovascular activity will allow the body to get into the fat burning zone faster and keep burning calories for longer than a diet free of caffeine. No long term results were made available for this trial.
Researchers based in the Netherlands found the opposite to be true when conducting their trials. Their participants were put on 600-calorie-per-day diet, supplemented with caffeine supplements and drinks. Those involved lost between 14-18 pounds (6-8 kilograms) during the first four weeks. Unfortunately all slowly began to regain the weight after the month trial was completed.
As both tests show, the use of caffeine drinks and supplements, accompanied with a high protein diet can help bolster weight loss and muscle gain. But as the Dutch test shows, once a user goes back to their former way of eating, the weight slowly creeps back. The accompanying of caffeinated beverages, such as green tea, helps many, such as the Japanese who have worked it into a generally healthier overall way of approaching meal times. To make weight loss last, it is therefore best to trial the addition of caffeine slowly into your diet as an overall healthy lifestyle plan and not as ‘quick fix,’ which will surely result in later weight retention.
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