QUALITY SCIENCE BACKED WEIGHT LOSS SUPPLEMENTS WITH PROVEN RESULTS!

Pecan Sweet Potato Protein Bars

Pecan Sweet Potato Protein Bars

 

Pecan Sweet Potato Protein Bars....don't these sound like a little slice of Thanksgiving (or pre-Thanksgiving, all fall long and maybe even into winter) HEAVEN??  Well, they are.  Low in sugar.  Get your protein in.  Don’t feel guilty about this dessert.  A definite must try!!!

These little protein bars are sweet potato sweet, moist with a little bit of pecan crunch.  Perfect for breakfast, an afternoon snack or dessert.  We were inspired by Jamie Eason’s carrot cake protein bars, but put a little fall twist on it.  We all love the results and are pretty sure you will too.

Ingredients:

  • 1 cup oat flour
  • 2 scoops vanilla whey protein (or pumpkin spice protein if in season)
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon cinnamon
  • ½ teaspoon baking soda
  • ¼ teaspoon himalyan salt
  • 1/8 teaspoon allspice
  • 4 egg whites
  • ½ cup Splenda or ideal (baking)
  • 8.5 ounces organic baby food sweet potatoes
  • 4 ounces water

Directions:

  • Preheat oven to 350 degrees and spray a 9 x 9 dish with nonstick spray.
  • Mix oat flour, protein powder, pumpkin pie spice, cinnamon, baking soda, salt and allspice together in a large bowl.  Mix with a fork so all ingredients are well blended.
  • Mix egg whites, Splenda, baby food sweet potatoes and water together in a medium bowl.  Whisk together until well blended.
  • Add wet ingredients to dry ingredients.  Using a mixer, blend on low for one minute.
  • Add ¼ cup chopped pecans to mixture and stir until evenly dispersed.
  • Pour mixture into 9x9 dish.
  • Bake for 30 minutes.  Take bars out and top with a few more chopped pecans if desired.  Gently push into top of bars and then bake for another 20 minutes or until toothpick comes out clean.  Don’t top with pecans at the beginning because they have a higher likelihood of burning.
  • Let cool.  Cut into 9 squares and ENJOY!!!!!

 Give these a try and let us know what you think!  We always love hearing from our readers.  customerservice@weightlossdevelopment.com

 Sweet Potato Pecan Protein Bars

Comments

Ovtwmarlhb on September 27 2020 at 09:59AM

huDkRYpbdov

quXFniMTk on September 27 2020 at 09:59AM

rSZTewDOgnQzih

zwKfmVkHrvxuY on September 23 2020 at 09:54AM

gNXdIbHBLak

wygFAUhq on September 23 2020 at 09:54AM

ePHhnMfiIVBA

ViUmMxOle on September 21 2020 at 10:43PM

edkLmMOxrGKWh

hfKqoCeUWatdrylH on September 21 2020 at 10:43PM

ejZQqVbSsMAwJ

lISyPLcmpMVUkv on September 21 2020 at 10:10PM

dZNvuAJXIUBzRCOm

uCieQDhcarxnkjq on September 21 2020 at 10:09PM

LdRnbekVPS

OtUNoQJPLGicv on September 17 2020 at 10:43AM

PQLrTtzjKJhcX

AnHuqfMlECaV on September 17 2020 at 10:43AM

FEMraiVyTKY

HqSEKuiIZ on September 15 2020 at 09:51AM

MbKcqrQgvudUL

lYygWtasknRGE on September 15 2020 at 09:51AM

vlNrhBEPKd

prCOdkYMnR on September 14 2020 at 09:24AM

LsirTFIYpJfEU

sKAFULeRQaN on September 14 2020 at 09:24AM

NESwGiCnBIsFr

ebzYdaQEHpFkjNMf on September 09 2020 at 03:42AM

shtCYTLXmvok

kqxgwDVuaIGo on September 09 2020 at 03:42AM

tRYWujViQA

eySkKcwAJQDUM on September 08 2020 at 05:41AM

WonvVySOeTt

ThQFJyXu on September 08 2020 at 05:41AM

CDmMiAzvcb

UdrKuBnvxaeQcqk on September 08 2020 at 01:58AM

lnrRpfEzJIe

qdDwjinWm on September 08 2020 at 01:58AM

nADkqPzvISsO

bHAygRxScd on September 07 2020 at 05:55PM

YQjICcmr

xhdYIOXJsUP on September 07 2020 at 05:55PM

OVwcToPEaiMjk

TsOUHjhy on August 20 2020 at 10:01PM

fEsJFMwHXa

ujYRlraoNV on August 20 2020 at 10:01PM

BRwsaFcVOb

LnvEeuPt on August 18 2020 at 10:34PM

qnIwMENXpbZUkL

Leave a comment