QUALITY SCIENCE BACKED WEIGHT LOSS SUPPLEMENTS WITH PROVEN RESULTS!

Start your day with a delicious, healthy, and energizing smoothie.   INGREDIENTS 1¼ cup almond milk 2 tablespoons vanilla protein powder ½ teaspoon cinnamon ¼ teaspoon vanilla extract 3½ teaspoons sweetener 1¼ teaspoon flaxmeal 1 cup ice INSTRUCTIONS Pour all ingredients in blender, add ice last. Blend on high for 60 seconds or until completely blended and thickened. Gently sprinkle cinnamon on top to taste NOTES Serving size: 1 serving Protein 27g, Calories 140, Fat 3.25g, Carbs 1.5g, Fiber 1g 

SPICY OMELETTE INGREDIENTS 2 eggs ½ red chili pepper, thinly chopped ½ cup broccoli, chopped ¼ onion, chopped ⅛ cup cheddar cheese, grated Extra virgin olive oil Seasoned salt to taste DIRECTIONS Chop the pepper, broccoli and onion. Saute the veggies in olive oil and season with seasoned salt. Whip the 2 eggs and lightly salt with seasoned salt. Pour the eggs into a medium-hot frying pan that has been lightly oiled with olive oil. Tilt the pan so that the egg covers the bottom of the pan. Add the...

LOW CARB GREEN SMOOTHIE INGREDIENTS 2 cups spinach 1 cup coconut water ½ cup ice ¼ cup wheat grass 1 scoop high quality, low carb chocolate protein 1 Tablespoon almond butter 1 inch slice of banana Optional pinch of Stevia INSTRUCTIONS Combine all in your blender. Blend on high for a full minute, or until the tiny pieces of spinach have disappeared and the smoothie turns a brilliant shade of green. NOTES Recipe makes 2 servings Nutritional Information: Carbs: 15 grams Protein: 15 grams Fat: 4 grams Cals: 155 Fiber:...

FLUFFY OMELETTE INGREDIENTS 2 eggs 2 tablespoon water ⅛ teaspoon salt Dash pepper 1 teaspoon butter ⅓ cup filling, such as shredded cheese or ham DIRECTIONS Beat eggs, water, salt and pepper in a small bowl until blended. Heat butter in 7 to 10-inch nonstick omelet pan or skillet over medium-high heat until hot. Tilt the pan to coat the bottom. Pour in the egg mixture. The mixture should set immediately at the edges. Gently push cooked portions from edges toward the center with an inverted turner so that the uncooked...

BERRY SMOOTHIE RECIPE INGREDIENTS 1 cup frozen unsweetened raspberries 3/4 cup chilled unsweetened almond or rice milk 1/4 cup frozen pitted unsweetened cherries or raspberries 1 1/2 tbsp honey 2 tsp finely grated fresh ginger 1 tsp ground flaxseed 1-2 tsp fresh lemon juice INSTRUCTIONS Combine all ingredients in blender, adding lemon juice to taste. Puree until smooth. Pour into 2 chilled glasses. NOTES Serving size: 2 Glasses (Total recipe makes 2 servings) Nutritional Information: Carbs: 26g Protein: 1g Fat: 0g Cals: 112g Fiber: 3g