QUALITY SCIENCE BACKED WEIGHT LOSS SUPPLEMENTS WITH PROVEN RESULTS!

Your body is 78% water and all activities of the body require energy, which is dependent upon your body’s ability to convert protein, fat and carbohydrate to energy. This takes water. Water is also needed to make sure the signals from your brain and neurotransmitters are being properly delivered to the sites that you need to balance, coordinate and perform your sport or activity. Water is also needed for over a thousand other functions. As you can see, water is extremely important, and getting dehydrated is the last thing you...

There’s more to the exercise/fat loss equation than simply burning calories. It appears that exercise, when combined with a sensible diet, helps to reduce a key appetite control hormone, making us less likely to overeat. That hormone is Grehlin. Grehlin is a hormone that is made in the stomach. When Grehlin is made in our stomach and pumped into our system we tend to eat more. Grehlin is responsible for all those times that we reach for snack or junk food when we know that we’re not really hungry. That’s...

Not too long ago, the idea of lifting weights as a means of getting fit was not only frowned upon, it was blatantly ridiculed. The common belief was that weight training would make a person muscle bound, that it would slow them down, burden them with useless muscle. Now, research is revealing something quite different: The fastest, most efficient, result producing way to lose fat, shape muscle and create a tight, sculpted body is with weight training. In one study, intense weight training was shown to enhance the metabolism of...

When it comes to shedding belly fat, finding the most effective program comes down to a simple formula – how to burn the maximum number of calories in the shortest period of time. For decades the debate has raged between long slow cardio and intense short aerobic exercise. Over recent years, however, several scientific studies have finally put that debate to rest. High intensity interval training (HIIT) simply blows away every other exercise variant in it’s ability to burn calories while you are exercising – and to elevate your metabolism so that...

Obesity. The word is all around us. Every other night it seems that a new TV news report tells us about the obesity epidemic. When we walk down the street we see people who are hovering around the obesity levels. And on magazine stands we are confronted with a plethora of advice as to how we can get out of the obesity zone. The reason for all of this obesity focused information? We are in the midst of an obesity epidemic that has no signs of abating – in fact...