QUALITY SCIENCE BACKED WEIGHT LOSS SUPPLEMENTS WITH PROVEN RESULTS!

SPAGHETTI SQUASH AGLIO E OLIO INGREDIENTS 1 large spaghetti squash (split lengthwise) 2 ounces safflower oil 2 tablespoons extra virgin olive oil 2 tablespoons kosher salt 2 tablespoons black pepper 1 garlic clove (peeled and minced) INSTRUCTIONS Preheat the oven to 350 degrees. Scrape out the seeds of the split-open squash and discard them. Brush safflower oil onto the squash while the oven is warming. Place the squash in the oven for 45 minutes, or until it is fork tender. When done, remove the squash from the oven and let...

LOW CARB GREEN SMOOTHIE INGREDIENTS 2 cups spinach 1 cup coconut water ½ cup ice ¼ cup wheat grass 1 scoop high quality, low carb chocolate protein 1 Tablespoon almond butter 1 inch slice of banana Optional pinch of Stevia INSTRUCTIONS Combine all in your blender. Blend on high for a full minute, or until the tiny pieces of spinach have disappeared and the smoothie turns a brilliant shade of green. NOTES Recipe makes 2 servings Nutritional Information: Carbs: 15 grams Protein: 15 grams Fat: 4 grams Cals: 155 Fiber:...

LOW-CARB MASHED CAULIFLOWER INGREDIENTS 1 head of cauliflower, cut into florets ½ cup whipped cream cheese 2 cloves of garlic, minced 1 teaspoon of season salt INSTRUCTIONS Bring a large pot of lightly salted water to a boil. Cook cauliflower in boiling water until tender (about 6 minutes) and drain. Pat the cauliflower dry with a paper towel to remove as much moisture as possible. Blend the cauliflower, cream cheese, garlic, and season salt in a food processor until mostly smooth. NOTES Recipe makes 4 servings. Serve with butter, salt,...

CUCUMBER PASTA SALAD INGREDIENTS Pasta Salad: 2 Cucumbers, cut into noodles 1 cup Tomatoes, chopped 1 clove Garlic, minced ½ cup Olives Dressing: 1 Tbsp Basil, chopped 1 Tbsp Oregano, chopped 2 Tbsp Balsamic Vinegar ½ tsp Black Pepper ½ tsp Sea Salt INSTRUCTIONS Clean cucumbers. Use a Julienne peeler or mandolin to make noodles. Discard core and seeds. In a medium bowl, toss the pasta with tomatoes, garlic, and olives. In a small bowl, whisk together basil, oregano, balsamic vinegar, pepper and salt. Pour dressing onto pasta salad and...

CAPRESE INGREDIENTS 4 large ripe tomatoes, sliced ¼ inch thick 1 pound fresh mozzarella cheese, sliced ¼ inch thick ⅓ cup fresh basil leaves 3 tablespoons extra virgin olive oil Fine sea salt to taste Freshly ground black pepper to taste DIRECTIONS Overlap and alternate the tomato slices, mozzarella cheese slices, and basil leaves on a large platter. Finish with a drizzle of olive oil, and season with salt and pepper. NOTES Makes about 6 servings NUTRITIONAL INFORMATION: Carbs: 6.6g Protein: 17.9g Fat: 23.9g Cals: 311 Fiber: 1.5g

EGGPLANT ROLLATINI INGREDIENTS 24 ounces whole eggplant (cut into 24 1/8-1/4-inch thick slices) 4 large eggs (2 lightly beaten and 2 not) 3/4 cup soy flour 1 1/4 cups tomato sauce 1/4 cup extra virgin olive oil 1/4 cup chopped fresh parsley 1/4 teaspoon salt 1/4 teaspoon ground pepper 1/3 cup grated parmesan cheese 4 ounces shredded mozzarella cheese 2 cups ricotta cheese 1 1/2 cups water DIRECTIONS Begin with the eggplant and slice it into 1/8 – 1/4 inch thick slices. Arrange the slices in layers in a colander...

“I’m so fat.” “Look at those wrinkles – Yuck!” “I’m so stressed!” Are these common thoughts that pop up when you look in the mirror? You are not alone — 60 percent of Americans are classified as overweight, with 35 percent of those recorded as obese. Such weight problems have sufferers earmarked for heart disease, diabetes, high blood pressure, and premature death. Coupled with this is the emotional anguish that comes along with living in today’s pressure-cooker society. Most find it hard to look at themselves without noticing something they...

FLUFFY OMELETTE INGREDIENTS 2 eggs 2 tablespoon water ⅛ teaspoon salt Dash pepper 1 teaspoon butter ⅓ cup filling, such as shredded cheese or ham DIRECTIONS Beat eggs, water, salt and pepper in a small bowl until blended. Heat butter in 7 to 10-inch nonstick omelet pan or skillet over medium-high heat until hot. Tilt the pan to coat the bottom. Pour in the egg mixture. The mixture should set immediately at the edges. Gently push cooked portions from edges toward the center with an inverted turner so that the uncooked...

BERRY SMOOTHIE RECIPE INGREDIENTS 1 cup frozen unsweetened raspberries 3/4 cup chilled unsweetened almond or rice milk 1/4 cup frozen pitted unsweetened cherries or raspberries 1 1/2 tbsp honey 2 tsp finely grated fresh ginger 1 tsp ground flaxseed 1-2 tsp fresh lemon juice INSTRUCTIONS Combine all ingredients in blender, adding lemon juice to taste. Puree until smooth. Pour into 2 chilled glasses. NOTES Serving size: 2 Glasses (Total recipe makes 2 servings) Nutritional Information: Carbs: 26g Protein: 1g Fat: 0g Cals: 112g Fiber: 3g