Pecan Sweet Potato Protein Bars....don't these sound like a little slice of Thanksgiving (or pre-Thanksgiving, all fall long and maybe even into winter) HEAVEN??  Well, they are.  Low in sugar.  Get your protein in.  Don’t feel guilty about this dessert.  A definite must try!!!

A healthier version of apple crisp!  This easy, healthy fall dessert recipe is not only sugar free, gluten free, vegan and paleo, but also filled with delicious apples, oats, nuts and sweetened with honey

Super easy, super healthy and super yummy! Is your farmer's market or own personal garden overflowing with tomatoes? Add a few ingredients and you have some amazing pico de gallo for dinner or a end of summer party (or really anytime of year because who doesn't love fresh like this?)  

Blueberries, strawberries, blackberries, chocolate chips, oh my!  This is one of our favorite breakfast meal preps eva!  It is packed full of healthy goodness and oats that help you stay full longer. 

By making a few substitutions, you can enjoy a delicious low-carb, high protein meal. Here is a savory version of a Thanksgiving classic. INGREDIENTS 8 servings of your favorite low carb bread (1 carb per slice) 2 lbs Ground Pork 1 tsp Fennel Seed 1/2 tsp Salt 6 tbsps Salted Butter 1 1/2 cups chopped Celery 1 medium Onion 4 tsps Sage (Ground) 1 14.5 oz can Chicken Broth 3 large Eggs 1/2 cup Parsley INSTRUCTIONS Heat the oven to 350°F. Cut the bread into 1/2-inch cubes and transfer to...

SHRIMP SCAMPI WITH ZUCCHINI NOODLES INGREDIENTS 1 pound shrimp (shelled and deveined) 3 medium zucchini (cut into noodles) 1/4 cup white wine (you also can use chicken or shrimp broth) 1/4 cup sliced mushrooms (optional) 4 cloves garlic (chopped) 2 tablespoons lemon juice 2 tablespoons butter 1 tablespoon parsley (chopped) 1 tablespoon olive oil 1 teaspoon lemon zest 1 pinch red pepper flakes (optional) salt and pepper to taste INSTRUCTIONS Cut the zucchini into noodles using a mandoline slicer or a spiralizer. Heat the oil and melt the butter in...

CHEESY BROCCOLI SOUP

FLAVORFUL MEATLOAF INGREDIENTS 1½ pounds ground beef 2 eggs 4 ounces tomato sauce ½ cup pork rinds, crushed ⅓ cup red onions, chopped 1 tablespoon Worcestershire sauce 2 teaspoons minced garlic 1½ teaspoons chili powder 1½ teaspoons ground mustard ⅓ teaspoon ground pepper ⅓ cup ketchup INSTRUCTIONS Preheat the oven to 375. Combine all ingredients (except for the ketchup) in a large bowl and mix with your hands. Place the mixture in a 5×9 inch loaf pan. Shape and press the mixture into a loaf. Bake for 45-50 minutes (or...

FENNEL AND SPINACH CHICKEN SOUP INGREDIENTS 1 tablespoon extra virgin olive oil 4 cups fennel (chopped) 1/2 teaspoon salt 1/4 teaspoon pepper 1 tablespoon shallots (chopped) 58 ounces chicken broth 12 ounces chicken legs 10 ounces spinach 2 teaspoons lemon zest INSTRUCTIONS In a large pot, heat oil over medium heat until it simmers. Add fennel and cook for 10 minutes (just until it begins to brown) stirring occasionally. Add salt, pepper, and shallots and cook for 5 minutes (until the shallots are softened and fennel is lightly browned) stirring...