QUALITY SCIENCE BACKED WEIGHT LOSS SUPPLEMENTS WITH PROVEN RESULTS!

  “All you need is love. But a little chocolate now and then doesn’t hurt.” — Charles M. Schultz It’s true. A diet with a little bit of chocolate is good for you. It can even promote weight loss. How can this be you may ask? Theobromine, a bitter alkaloid found in cocoa, works as a mild stimulant and diuretic. These, combined with a healthy diet and exercise plan, can help stimulate weight loss and give you more energy. Not all chocolate is made the same. Unprocessed cocoa beans contain...

GREEK SALAD RECIPE INGREDIENTS 1 medium cucumber, chopped, 7 ounces 2 cups diced tomato, about 12 ounces 1/4 cup red onion, chopped, 1 1/4 ounces 6 ounces feta cheese, crumbled 1/4 cup Caesar salad dressing 10 small black Greek olives, pitted and sliced INSTRUCTIONS Mix all of the ingredients. Chill well before serving. NOTES Makes about 8 servings. Do not freeze. NUTRITIONAL INFORMATION: Carbs: 6.06g Protein: 4.3g Fat: 10.34g Cals: 176

CHOCOLATE MOUSSE INGREDIENTS 1 (16 oz.) container of full fat, organic, pastured ricotta cheese 1/4 cup organic, pastured heavy whipping cream 1 tablespoon of unsweetened cocoa powder 1/4 teaspoon of pure liquid stevia for taste INSTRUCTIONS Whisk together all of the ingredients in a large mixing bowl and serve. NOTES Serving size: 4 Nutritional Information Carbs: 4g Protein: 14g Fat: 22g Cals: 269g Fiber: 0g

BEEF STEW INGREDIENTS 2 lbs beef stew meat 4 cups beef broth 1 teaspoon Worcestershire 1 small yellow onion, chopped 2 tablespoons garlic, minced 4 medium celery sticks, cut into 1” slices 3 medium carrots, cut into 1” slices 1 teaspoon paprika 1.5 teaspoons salt 1 teaspoon pepper  INSTRUCTIONS Season beef with salt and pepper. Add additional spices if you prefer.In a large pot, cook beef in oil over medium heat until brown.Stir in beef broth, Worcestershire, garlic, onions, and paprika. Bring to a boil, then reduce heat to low-medium...

BERRY SMOOTHIE RECIPE INGREDIENTS 1 cup frozen unsweetened raspberries 3/4 cup chilled unsweetened almond or rice milk 1/4 cup frozen pitted unsweetened cherries or raspberries 1 1/2 tbsp honey 2 tsp finely grated fresh ginger 1 tsp ground flaxseed 1-2 tsp fresh lemon juice INSTRUCTIONS Combine all ingredients in blender, adding lemon juice to taste. Puree until smooth. Pour into 2 chilled glasses. NOTES Serving size: 2 Glasses (Total recipe makes 2 servings) Nutritional Information: Carbs: 26g Protein: 1g Fat: 0g Cals: 112g Fiber: 3g

COOKIES WITH CREAM CHEESE FROSTING Recipe by: Andres Regalado INGREDIENTS Cookies 2 cups almond flour 1 cup sweetener 2 teaspoons vanilla extract ½ teaspoon baking powder ½ teaspoon salt ½ cup butter, softened 1 egg Frosting ½ cup confectioners/powder style sweetener 3 tablespoons cream cheese, softened 4 tablespoons butter, softened ⅓ teaspoon vanilla extract 1-3 drops food coloring (optional) INSTRUCTIONS Cookies Using an electric mixer, cream together butter and sweetener. Add eggs, vanilla extract and mix until combined. With the mixer running on low, slowly add baking powder, salt, and...

When it comes to shedding belly fat, finding the most effective program comes down to a simple formula – how to burn the maximum number of calories in the shortest period of time. For decades the debate has raged between long slow cardio and intense short aerobic exercise. Over recent years, however, several scientific studies have finally put that debate to rest. High intensity interval training (HIIT) simply blows away every other exercise variant in it’s ability to burn calories while you are exercising – and to elevate your metabolism so that...

Obesity. The word is all around us. Every other night it seems that a new TV news report tells us about the obesity epidemic. When we walk down the street we see people who are hovering around the obesity levels. And on magazine stands we are confronted with a plethora of advice as to how we can get out of the obesity zone. The reason for all of this obesity focused information? We are in the midst of an obesity epidemic that has no signs of abating – in fact...