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By making a few substitutions, you can enjoy a delicious low-carb, high protein meal. Here is a savory version of a Thanksgiving classic. INGREDIENTS 8 servings of your favorite low carb bread (1 carb per slice) 2 lbs Ground Pork 1 tsp Fennel Seed 1/2 tsp Salt 6 tbsps Salted Butter 1 1/2 cups chopped Celery 1 medium Onion 4 tsps Sage (Ground) 1 14.5 oz can Chicken Broth 3 large Eggs 1/2 cup Parsley INSTRUCTIONS Heat the oven to 350°F. Cut the bread into 1/2-inch cubes and transfer to...

INGREDIENTS 12 pounds whole turkey, defrosted, rinsed and patted dry (giblets reserved) 1 tablespoon poultry seasoning 7 cups of water (1 cup water for turkey and 6 cups for gravy) 1/2 celery stalk, halved 2 garlic cloves, smashed 3 parsley sprigs 1 bay leaf 1/4 teaspoon black peppercorns 1 cup chicken broth 1 tablespoon low carb food thickener (We like Thick-It-Up for this recipe) INSTRUCTIONS Turkey: Heat oven to 325°F. Place the turkey on a rack in large shallow roasting pan. Season turkey generously with salt, pepper, and poultry seasoning....

INGREDIENTS 2 cups pumpkin puree 1 cup sweetener (we like Swerve for this recipe) 1 cup almond meal ⅔ cup coconut flour 2 large eggs 1 tablespoon pumpkin spice 2 teaspoons vanilla extract 1 ¾ teaspoons cinnamon ½ teaspoon baking soda ½ teaspoon salt INSTRUCTIONS Preheat the oven to 350 degrees. Line a muffin pan with liners. Beat the pumpkin, sweetener, and eggs in a large bowl until the batter is fluffy. Beat in the remaining ingredients until the batter is combined, leaving a few lumps. Scoop the batter into...

INGREDIENTS 1 1/4 lbs Butternut Winter Squash 2 cups sliced Yellow Summer Squash 2 (14.5 oz) cans Chicken Broth 1/2 cup Heavy Cream 1/4 cup sliced Onions 2 tbsps Extra Virgin Olive Oil 1 tbsp Tomato Paste 1 1/2 tsps Pumpkin Pie Spice 3/4 tsp Salt 1/2 tsp Black Pepper INSTRUCTIONS Preheat the oven to 450°F. Peel and cube the butternut squash. Toss the butternut squash with 1 tablespoon of oil and half of the salt and pepper. Arrange the butternut squash in a single layer on a baking sheet...

COCOA-ROASTED NUTS INGREDIENTS 2 ounces walnuts, about 3/4 cup (Or your nut of choice; nutritional info will vary slightly) 1 egg white 2 teaspoons sifted unsweetened cocoa 1/8 teaspoon vanilla extract 6 drops liquid Splenda Pinch salt   INSTRUCTIONS Pre-heat oven to 325. Whisk the egg white until frothy in a small bowl. Whisk in all but the nuts until the mixture is well-blended. Add the nuts and stir to coat them with the egg mixture. Spray a foil-lined baking sheet with cooking spray. Spread the nuts on the baking...

INGREDIENTS Crust: 2¼ cups almond flour 1 egg 3 tablespoons butter 4 teaspoons sweetener (we like Swerve for this recipe) ½ teaspoon salt Filling: 2 cups pumpkin puree (we like Libby’s for this recipe) 1 cup heavy cream ¾ cup sweetener 2 eggs 2 teaspoons vanilla extract 1 tablespoon pumpkin pie spice ½ teaspoon cinnamon ½ teaspoon salt INSTRUCTIONS Preheat oven to 350. Mix together all crust ingredients by hand, in a medium bowl, until dough forms. Press dough into a 9-inch glass pan and bake for 10 minutes, or...