Back in the 90s and early 2000s when carbs were king and fat was the devil, nuts were given an especially hard time. They were labelled as fattening and put on the no go list for health conscious individuals. Thankfully, the lowly nut is finally starting to get some scientific respect. Recent research has confirmed that, not only are nuts good for you, they can actually boost your fat loss efforts. A recent study found that adding just 3 ounces of almonds to their daily diet helped obese people to...