QUALITY SCIENCE BACKED WEIGHT LOSS SUPPLEMENTS WITH PROVEN RESULTS!

Pecan Sweet Potato Protein Bars....don't these sound like a little slice of Thanksgiving (or pre-Thanksgiving, all fall long and maybe even into winter) HEAVEN??  Well, they are.  Low in sugar.  Get your protein in.  Don’t feel guilty about this dessert.  A definite must try!!!

Start your day with a delicious, healthy, and energizing smoothie.   INGREDIENTS 1¼ cup almond milk 2 tablespoons vanilla protein powder ½ teaspoon cinnamon ¼ teaspoon vanilla extract 3½ teaspoons sweetener 1¼ teaspoon flaxmeal 1 cup ice INSTRUCTIONS Pour all ingredients in blender, add ice last. Blend on high for 60 seconds or until completely blended and thickened. Gently sprinkle cinnamon on top to taste NOTES Serving size: 1 serving Protein 27g, Calories 140, Fat 3.25g, Carbs 1.5g, Fiber 1g 

By making a few substitutions, you can enjoy a delicious low-carb, high protein meal. Here is a savory version of a Thanksgiving classic. INGREDIENTS 8 servings of your favorite low carb bread (1 carb per slice) 2 lbs Ground Pork 1 tsp Fennel Seed 1/2 tsp Salt 6 tbsps Salted Butter 1 1/2 cups chopped Celery 1 medium Onion 4 tsps Sage (Ground) 1 14.5 oz can Chicken Broth 3 large Eggs 1/2 cup Parsley INSTRUCTIONS Heat the oven to 350°F. Cut the bread into 1/2-inch cubes and transfer to...

INGREDIENTS 12 pounds whole turkey, defrosted, rinsed and patted dry (giblets reserved) 1 tablespoon poultry seasoning 7 cups of water (1 cup water for turkey and 6 cups for gravy) 1/2 celery stalk, halved 2 garlic cloves, smashed 3 parsley sprigs 1 bay leaf 1/4 teaspoon black peppercorns 1 cup chicken broth 1 tablespoon low carb food thickener (We like Thick-It-Up for this recipe) INSTRUCTIONS Turkey: Heat oven to 325°F. Place the turkey on a rack in large shallow roasting pan. Season turkey generously with salt, pepper, and poultry seasoning....

FLAVORFUL MEATLOAF INGREDIENTS 1½ pounds ground beef 2 eggs 4 ounces tomato sauce ½ cup pork rinds, crushed ⅓ cup red onions, chopped 1 tablespoon Worcestershire sauce 2 teaspoons minced garlic 1½ teaspoons chili powder 1½ teaspoons ground mustard ⅓ teaspoon ground pepper ⅓ cup ketchup INSTRUCTIONS Preheat the oven to 375. Combine all ingredients (except for the ketchup) in a large bowl and mix with your hands. Place the mixture in a 5×9 inch loaf pan. Shape and press the mixture into a loaf. Bake for 45-50 minutes (or...

FENNEL AND SPINACH CHICKEN SOUP INGREDIENTS 1 tablespoon extra virgin olive oil 4 cups fennel (chopped) 1/2 teaspoon salt 1/4 teaspoon pepper 1 tablespoon shallots (chopped) 58 ounces chicken broth 12 ounces chicken legs 10 ounces spinach 2 teaspoons lemon zest INSTRUCTIONS In a large pot, heat oil over medium heat until it simmers. Add fennel and cook for 10 minutes (just until it begins to brown) stirring occasionally. Add salt, pepper, and shallots and cook for 5 minutes (until the shallots are softened and fennel is lightly browned) stirring...

CAJUN POT ROAST INSTRUCTIONS Trim fat from meat. Sprinkle Cajun seasoning evenly over meat and rub it in with your fingers. If necessary, cut meat to fit into a 3 ½ to 4 ½ quart slow cooker. Place meat in cooker, and add sweet peppers, onion, hot pepper sauce, and black pepper. Pour undrained tomatoes over mixture. Cover and cook on a low-heat setting for 8-10 hours or on a high-heat setting for 4-5 hours. Remove meat from cooker. Drain vegetables, discarding cooking liquid. Serve meat with vegetables and enjoy!...

LEMON HERB ROASTED CHICKEN INGREDIENTS: 1 (3 pound) whole chicken 2 lemons 2 tablespoons Italian seasoning 2 tablespoons olive oil ½ teaspoon mustard powder 1 teaspoon garlic powder ½ teaspoon seasoning salt ½ teaspoon ground black pepper INSTRUCTIONS: Preheat oven to 350 degrees Fahrenheit. Combine the Italian seasoning, salt, mustard powder, garlic powder, and black pepper. Set aside. Rinse the chicken thoroughly, and remove the giblets. Place chicken in a 9×13 inch baking dish. Sprinkle 1 ½ teaspoons of the spice mixture inside the chicken. Rub the remaining mixture on...

SPICY OMELETTE INGREDIENTS 2 eggs ½ red chili pepper, thinly chopped ½ cup broccoli, chopped ¼ onion, chopped ⅛ cup cheddar cheese, grated Extra virgin olive oil Seasoned salt to taste DIRECTIONS Chop the pepper, broccoli and onion. Saute the veggies in olive oil and season with seasoned salt. Whip the 2 eggs and lightly salt with seasoned salt. Pour the eggs into a medium-hot frying pan that has been lightly oiled with olive oil. Tilt the pan so that the egg covers the bottom of the pan. Add the...