QUALITY SCIENCE BACKED WEIGHT LOSS SUPPLEMENTS WITH PROVEN RESULTS!

Homemade Pico de gallo in potter bowl on bamboo cutting board

Super easy, super healthy and super yummy! Is your farmer's market or own personal garden overflowing with tomatoes? Add a few ingredients and you have some amazing pico de gallo for dinner or a end of summer party (or really anytime of year because who doesn't love fresh like this?)  

Start your day with a delicious, healthy, and energizing smoothie.   INGREDIENTS 1¼ cup almond milk 2 tablespoons vanilla protein powder ½ teaspoon cinnamon ¼ teaspoon vanilla extract 3½ teaspoons sweetener 1¼ teaspoon flaxmeal 1 cup ice INSTRUCTIONS Pour all ingredients in blender, add ice last. Blend on high for 60 seconds or until completely blended and thickened. Gently sprinkle cinnamon on top to taste NOTES Serving size: 1 serving Protein 27g, Calories 140, Fat 3.25g, Carbs 1.5g, Fiber 1g 

By making a few substitutions, you can enjoy a delicious low-carb, high protein meal. Here is a savory version of a Thanksgiving classic. INGREDIENTS 8 servings of your favorite low carb bread (1 carb per slice) 2 lbs Ground Pork 1 tsp Fennel Seed 1/2 tsp Salt 6 tbsps Salted Butter 1 1/2 cups chopped Celery 1 medium Onion 4 tsps Sage (Ground) 1 14.5 oz can Chicken Broth 3 large Eggs 1/2 cup Parsley INSTRUCTIONS Heat the oven to 350°F. Cut the bread into 1/2-inch cubes and transfer to...

INGREDIENTS 12 pounds whole turkey, defrosted, rinsed and patted dry (giblets reserved) 1 tablespoon poultry seasoning 7 cups of water (1 cup water for turkey and 6 cups for gravy) 1/2 celery stalk, halved 2 garlic cloves, smashed 3 parsley sprigs 1 bay leaf 1/4 teaspoon black peppercorns 1 cup chicken broth 1 tablespoon low carb food thickener (We like Thick-It-Up for this recipe) INSTRUCTIONS Turkey: Heat oven to 325°F. Place the turkey on a rack in large shallow roasting pan. Season turkey generously with salt, pepper, and poultry seasoning....

INGREDIENTS 2 cups pumpkin puree 1 cup sweetener (we like Swerve for this recipe) 1 cup almond meal ⅔ cup coconut flour 2 large eggs 1 tablespoon pumpkin spice 2 teaspoons vanilla extract 1 ¾ teaspoons cinnamon ½ teaspoon baking soda ½ teaspoon salt INSTRUCTIONS Preheat the oven to 350 degrees. Line a muffin pan with liners. Beat the pumpkin, sweetener, and eggs in a large bowl until the batter is fluffy. Beat in the remaining ingredients until the batter is combined, leaving a few lumps. Scoop the batter into...

SHRIMP SCAMPI WITH ZUCCHINI NOODLES INGREDIENTS 1 pound shrimp (shelled and deveined) 3 medium zucchini (cut into noodles) 1/4 cup white wine (you also can use chicken or shrimp broth) 1/4 cup sliced mushrooms (optional) 4 cloves garlic (chopped) 2 tablespoons lemon juice 2 tablespoons butter 1 tablespoon parsley (chopped) 1 tablespoon olive oil 1 teaspoon lemon zest 1 pinch red pepper flakes (optional) salt and pepper to taste INSTRUCTIONS Cut the zucchini into noodles using a mandoline slicer or a spiralizer. Heat the oil and melt the butter in...

INGREDIENTS 1 1/4 lbs Butternut Winter Squash 2 cups sliced Yellow Summer Squash 2 (14.5 oz) cans Chicken Broth 1/2 cup Heavy Cream 1/4 cup sliced Onions 2 tbsps Extra Virgin Olive Oil 1 tbsp Tomato Paste 1 1/2 tsps Pumpkin Pie Spice 3/4 tsp Salt 1/2 tsp Black Pepper INSTRUCTIONS Preheat the oven to 450°F. Peel and cube the butternut squash. Toss the butternut squash with 1 tablespoon of oil and half of the salt and pepper. Arrange the butternut squash in a single layer on a baking sheet...

CHIPOTLE CHEESEBURGER LETTUCE WRAP INGREDIENTS Burger: 1 pound lean beef 1 chipotle pepper, canned in adobo sauce, finely chopped (optional) 2 tablespoons freshly chopped parsley 1 tablespoon minced garlic ½ tablespoon low-sodium soy sauce ½ teaspoon chili powder ½ teaspoon garlic powder Salt and pepper to taste Sriracha Garlic Yogurt Sauce: ¼ cup plain Greek yogurt ½ tablespoon Sriracha sauce (use more or less depending on your preference) ⅛ teaspoon garlic powder Salt to taste Toppings: 8 leaves of lettuce, for wrapping 4 slices of sharp cheddar cheese 1 medium...

COCOA-ROASTED NUTS INGREDIENTS 2 ounces walnuts, about 3/4 cup (Or your nut of choice; nutritional info will vary slightly) 1 egg white 2 teaspoons sifted unsweetened cocoa 1/8 teaspoon vanilla extract 6 drops liquid Splenda Pinch salt   INSTRUCTIONS Pre-heat oven to 325. Whisk the egg white until frothy in a small bowl. Whisk in all but the nuts until the mixture is well-blended. Add the nuts and stir to coat them with the egg mixture. Spray a foil-lined baking sheet with cooking spray. Spread the nuts on the baking...

SPAGHETTI SQUASH AGLIO E OLIO INGREDIENTS 1 large spaghetti squash (split lengthwise) 2 ounces safflower oil 2 tablespoons extra virgin olive oil 2 tablespoons kosher salt 2 tablespoons black pepper 1 garlic clove (peeled and minced) INSTRUCTIONS Preheat the oven to 350 degrees. Scrape out the seeds of the split-open squash and discard them. Brush safflower oil onto the squash while the oven is warming. Place the squash in the oven for 45 minutes, or until it is fork tender. When done, remove the squash from the oven and let...