QUALITY SCIENCE BACKED WEIGHT LOSS SUPPLEMENTS WITH PROVEN RESULTS!

Healthy oat coconut oil Apple Crisp

A healthier version of apple crisp!  This easy, healthy fall dessert recipe is not only sugar free, gluten free, vegan and paleo, but also filled with delicious apples, oats, nuts and sweetened with honey

Homemade Pico de gallo in potter bowl on bamboo cutting board

Super easy, super healthy and super yummy! Is your farmer's market or own personal garden overflowing with tomatoes? Add a few ingredients and you have some amazing pico de gallo for dinner or a end of summer party (or really anytime of year because who doesn't love fresh like this?)  

SPAGHETTI SQUASH AGLIO E OLIO INGREDIENTS 1 large spaghetti squash (split lengthwise) 2 ounces safflower oil 2 tablespoons extra virgin olive oil 2 tablespoons kosher salt 2 tablespoons black pepper 1 garlic clove (peeled and minced) INSTRUCTIONS Preheat the oven to 350 degrees. Scrape out the seeds of the split-open squash and discard them. Brush safflower oil onto the squash while the oven is warming. Place the squash in the oven for 45 minutes, or until it is fork tender. When done, remove the squash from the oven and let...

LOW CARB GREEN SMOOTHIE INGREDIENTS 2 cups spinach 1 cup coconut water ½ cup ice ¼ cup wheat grass 1 scoop high quality, low carb chocolate protein 1 Tablespoon almond butter 1 inch slice of banana Optional pinch of Stevia INSTRUCTIONS Combine all in your blender. Blend on high for a full minute, or until the tiny pieces of spinach have disappeared and the smoothie turns a brilliant shade of green. NOTES Recipe makes 2 servings Nutritional Information: Carbs: 15 grams Protein: 15 grams Fat: 4 grams Cals: 155 Fiber:...

LOW-CARB MASHED CAULIFLOWER INGREDIENTS 1 head of cauliflower, cut into florets ½ cup whipped cream cheese 2 cloves of garlic, minced 1 teaspoon of season salt INSTRUCTIONS Bring a large pot of lightly salted water to a boil. Cook cauliflower in boiling water until tender (about 6 minutes) and drain. Pat the cauliflower dry with a paper towel to remove as much moisture as possible. Blend the cauliflower, cream cheese, garlic, and season salt in a food processor until mostly smooth. NOTES Recipe makes 4 servings. Serve with butter, salt,...

CUCUMBER PASTA SALAD INGREDIENTS Pasta Salad: 2 Cucumbers, cut into noodles 1 cup Tomatoes, chopped 1 clove Garlic, minced ½ cup Olives Dressing: 1 Tbsp Basil, chopped 1 Tbsp Oregano, chopped 2 Tbsp Balsamic Vinegar ½ tsp Black Pepper ½ tsp Sea Salt INSTRUCTIONS Clean cucumbers. Use a Julienne peeler or mandolin to make noodles. Discard core and seeds. In a medium bowl, toss the pasta with tomatoes, garlic, and olives. In a small bowl, whisk together basil, oregano, balsamic vinegar, pepper and salt. Pour dressing onto pasta salad and...

“I’m so fat.” “Look at those wrinkles – Yuck!” “I’m so stressed!” Are these common thoughts that pop up when you look in the mirror? You are not alone — 60 percent of Americans are classified as overweight, with 35 percent of those recorded as obese. Such weight problems have sufferers earmarked for heart disease, diabetes, high blood pressure, and premature death. Coupled with this is the emotional anguish that comes along with living in today’s pressure-cooker society. Most find it hard to look at themselves without noticing something they...

BERRY SMOOTHIE RECIPE INGREDIENTS 1 cup frozen unsweetened raspberries 3/4 cup chilled unsweetened almond or rice milk 1/4 cup frozen pitted unsweetened cherries or raspberries 1 1/2 tbsp honey 2 tsp finely grated fresh ginger 1 tsp ground flaxseed 1-2 tsp fresh lemon juice INSTRUCTIONS Combine all ingredients in blender, adding lemon juice to taste. Puree until smooth. Pour into 2 chilled glasses. NOTES Serving size: 2 Glasses (Total recipe makes 2 servings) Nutritional Information: Carbs: 26g Protein: 1g Fat: 0g Cals: 112g Fiber: 3g