QUALITY SCIENCE BACKED WEIGHT LOSS SUPPLEMENTS WITH PROVEN RESULTS!

Homemade Pico de gallo in potter bowl on bamboo cutting board

Super easy, super healthy and super yummy! Is your farmer's market or own personal garden overflowing with tomatoes? Add a few ingredients and you have some amazing pico de gallo for dinner or a end of summer party (or really anytime of year because who doesn't love fresh like this?)  

SUMMER SQUASH AND GRILLED ZUCCHINI SALAD INGREDIENTS 4 medium-sized yellow crookneck squash, trimmed, halved lengthwise 4 medium-sized zucchini, trimmed, halved lengthwise 1/2 cup chopped fresh basil 1/3 cup freshly grated Parmesan cheese 5 tablespoons olive oil 2 tablespoons balsamic vinegar *Optional: additional veggies, such as cherry tomatoes, to make the salad your own INSTRUCTIONS Prepare the barbecue and turn it to medium heat. Place the crookneck squash and zucchini on a large baking sheet and brush on 3 tablespoons of oil. Sprinkle the veggies with salt and pepper. Grill the...

LOW CARB GREEN SMOOTHIE INGREDIENTS 2 cups spinach 1 cup coconut water ½ cup ice ¼ cup wheat grass 1 scoop high quality, low carb chocolate protein 1 Tablespoon almond butter 1 inch slice of banana Optional pinch of Stevia INSTRUCTIONS Combine all in your blender. Blend on high for a full minute, or until the tiny pieces of spinach have disappeared and the smoothie turns a brilliant shade of green. NOTES Recipe makes 2 servings Nutritional Information: Carbs: 15 grams Protein: 15 grams Fat: 4 grams Cals: 155 Fiber:...

LOW-CARB MASHED CAULIFLOWER INGREDIENTS 1 head of cauliflower, cut into florets ½ cup whipped cream cheese 2 cloves of garlic, minced 1 teaspoon of season salt INSTRUCTIONS Bring a large pot of lightly salted water to a boil. Cook cauliflower in boiling water until tender (about 6 minutes) and drain. Pat the cauliflower dry with a paper towel to remove as much moisture as possible. Blend the cauliflower, cream cheese, garlic, and season salt in a food processor until mostly smooth. NOTES Recipe makes 4 servings. Serve with butter, salt,...

CUCUMBER PASTA SALAD INGREDIENTS Pasta Salad: 2 Cucumbers, cut into noodles 1 cup Tomatoes, chopped 1 clove Garlic, minced ½ cup Olives Dressing: 1 Tbsp Basil, chopped 1 Tbsp Oregano, chopped 2 Tbsp Balsamic Vinegar ½ tsp Black Pepper ½ tsp Sea Salt INSTRUCTIONS Clean cucumbers. Use a Julienne peeler or mandolin to make noodles. Discard core and seeds. In a medium bowl, toss the pasta with tomatoes, garlic, and olives. In a small bowl, whisk together basil, oregano, balsamic vinegar, pepper and salt. Pour dressing onto pasta salad and...

CAPRESE INGREDIENTS 4 large ripe tomatoes, sliced ¼ inch thick 1 pound fresh mozzarella cheese, sliced ¼ inch thick ⅓ cup fresh basil leaves 3 tablespoons extra virgin olive oil Fine sea salt to taste Freshly ground black pepper to taste DIRECTIONS Overlap and alternate the tomato slices, mozzarella cheese slices, and basil leaves on a large platter. Finish with a drizzle of olive oil, and season with salt and pepper. NOTES Makes about 6 servings NUTRITIONAL INFORMATION: Carbs: 6.6g Protein: 17.9g Fat: 23.9g Cals: 311 Fiber: 1.5g

CAULIFLOWER PIZZA CRUST INGREDIENTS 1 head cauliflower 7 – 8″ wide 1/2 cup parmesan or mozzarella cheese (grated or shredded) 1 large egg 1 tsp Italian (or rosemary, basil, parsley) herb seasoning 1/4 tsp freshly ground black pepper 1/8 tsp salt INSTRUCTIONS Line a round baking sheet with parchment paper and preheat oven to 375 degrees Fahrenheit Rinse the cauliflower, remove the outer leaves, and separate into florets. Place the florets in a food processor until a “rice” texture forms. Place on the baking sheet and bake for 15 minutes....

GREEK SALAD RECIPE INGREDIENTS 1 medium cucumber, chopped, 7 ounces 2 cups diced tomato, about 12 ounces 1/4 cup red onion, chopped, 1 1/4 ounces 6 ounces feta cheese, crumbled 1/4 cup Caesar salad dressing 10 small black Greek olives, pitted and sliced INSTRUCTIONS Mix all of the ingredients. Chill well before serving. NOTES Makes about 8 servings. Do not freeze. NUTRITIONAL INFORMATION: Carbs: 6.06g Protein: 4.3g Fat: 10.34g Cals: 176

BERRY SMOOTHIE RECIPE INGREDIENTS 1 cup frozen unsweetened raspberries 3/4 cup chilled unsweetened almond or rice milk 1/4 cup frozen pitted unsweetened cherries or raspberries 1 1/2 tbsp honey 2 tsp finely grated fresh ginger 1 tsp ground flaxseed 1-2 tsp fresh lemon juice INSTRUCTIONS Combine all ingredients in blender, adding lemon juice to taste. Puree until smooth. Pour into 2 chilled glasses. NOTES Serving size: 2 Glasses (Total recipe makes 2 servings) Nutritional Information: Carbs: 26g Protein: 1g Fat: 0g Cals: 112g Fiber: 3g