My name is Johan, and I work as an Account Executive. As you may understand, my job doesn't involve a lot of activity. I had developed quite a few bad habits over the years, mostly because of stress. It started out with getting food for lunch that was easy to get (fast food, dinners out with customers, more often than not including alcohol).
Even worse, I am depending on my commissions which makes my sales job very stressful. You have to perform 110% every day! The stress is obviously no good for the body. I've learned that the hard way... It increases stress hormones and other things that makes the body increase the fat storage.
Privately, my habits were just as bad. I love eating out; I love the nightlife scene and sports. Well, all that equals out to tons of calories from fatty food and alcohol. Spending time at nightclubs after work also resulted in bad sleeping habits. At the end of the day, I felt really drained and usually didn’t feel like cooking. I normally went for another meal of either microwavable or fast food.
My eating pattern, source of food and lack of activity coupled with stress and nights outs was not healthy and I started to pack on the pounds. When I finally decided to do something about it my body-fat was at 28%. I was FAT. And I hated it. I felt really bad and my self confidence took a big hit.
I tried several different weight loss products, but nothing worked. It just drained my confidence even more. I stopped dating. I changed the way I dressed to "hide" that I was fat. It even affected sales which dropped significantly. It was a downward spiral. I was about to give up...
I went online to weightlossdevelopment.com, ordered a couple of bottles of the Fat Burner Superior, and started by cleaning up my diet by being more conscious of what I ate, eating small portions regularly and avoiding the late-night munching. Alongside my increase in activity by working out and taking morning walks, my energy levels elevated.
Working out is a great way for me to de-stress. Getting all my daily frustrations out by exerting energy makes me tired. Regular sleeping patterns naturally just fell into place.
I have not given up on all the things I enjoy! I still love going out and occasionally having a drink or two, but it is not something I do every day.
Getting my energy back and the stress out of my life is a small reward compared to many other health benefits (there are tons of healthy food out there!).
My results were great because I was willing to make the necessary changes for my lifestyle.